Welcome to Calm Yoga,

My name is Sara and I am the owner of Calm Yoga. Beginning back in 2020 mid pandemic teaching from my home town in County Armagh, I now teach regular weekly classes across Belfast.

I have been practicing yoga for over a decade now, beginning my journey from the comfort of my own home, PJ’s and a Yoga with Adriene Youtube video. This love for the practice lead me to complete my Yoga Teacher Training (200hour) with Paddy at Santosha Studio in Lisburn.

My teaching style is a blend of Hatha & Vinyasa. Meaning the practice is sequence based, flowing between poses, however holding poses a little longer to build alignment and strength. There is a strong focus on developing breath awareness, improving focus and promoting relaxation. Each class begins and ends with a short meditation where we come into stillness.

Why don’t you come along and see for yourself?

Lots of Love,
Sara

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Enjoying working more on shoulders during the last few weeks in class. Often I find the upper body doesn't get quite as much attention as hips and hamstrings in yoga practice, however a lot of us carry tension and tightness in the upper back and shou