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‼️📢 LADIES ONLY WORKSHOP 📢‼️ Join @catjemmynutritionandfitness and @calmyoga_ for a 3 hour comprehensive workshop that blends fitness and strength training with yoga. - improve flexibility and strength - reduce risk of injury - improve recovery
Enjoying working more on shoulders during the last few weeks in class. Often I find the upper body doesn't get quite as much attention as hips and hamstrings in yoga practice, however a lot of us carry tension and tightness in the upper back and shou